Moreover, it aids in detoxification of the liver while increasing the production and release of bile. Well, to start Dandelion is also a natural diuretic which means it helps the kidneys clear out waste and excess water by increasing urine production and frequency of urination. So what are some ways Dandelion Helps the human body? What’s more, dandelion greens provide a substantial amount of several minerals, including iron, calcium, magnesium, and potassium. The dandelion is an herb and it’s roots, leaves, and flowers have been used to make everything from Tea, wine, and soup to salad and coffee alternatives. In salads Dandelion Greens are an excellent source of vitamins A, C, & K, folate, calcium, and potassium. We may be familiar with them as a common bright yellow weed in our yard that we spray with chemicals to eradicate, but dandelions, which are members of the Daisy family, are edible herbs that actually have beneficial properties. Now that it’s springtime let’s talk about dandelions.
